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		<title>Flourish</title>
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		<description>Flourish – The Wellness Podcast for Caribbean Women explores vital health and wellness issues through candid conversations with experts and advocates. Hosts Nerissa Golden and Sonia Charles speak with leaders across the region on topics including breast and prostate cancer awareness, health coaching, journaling, children’s health, and breaking the stigma around mental health.</description>
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		<itunes:subtitle>The wellness podcast for Caribbean women</itunes:subtitle>
		<itunes:author>Nerissa Golden and Sonia Charles</itunes:author>
		<itunes:summary>Flourish – The Wellness Podcast for Caribbean Women explores vital health and wellness issues through candid conversations with experts and advocates. Hosts Nerissa Golden and Sonia Charles speak with leaders across the region on topics including breast and prostate cancer awareness, health coaching, journaling, children’s health, and breaking the stigma around mental health.</itunes:summary>
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		<googleplay:author><![CDATA[Nerissa Golden and Sonia Charles]]></googleplay:author>
						<googleplay:description>Flourish – The Wellness Podcast for Caribbean Women explores vital health and wellness issues through candid conversations with experts and advocates. Hosts Nerissa Golden and Sonia Charles speak with leaders across the region on topics including breast and prostate cancer awareness, health coaching, journaling, children’s health, and breaking the stigma around mental health.</googleplay:description>
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	<title>Flourish S1 E3 &#8211; Vanessa Farrell &#8211; Health Coaching &#038; Journaling for Better Wellness Habits</title>
	<link>https://wearerebelrock.com/podcast/flourish-s1-e3-vanessa-farrell-health-coaching-journaling-for-better-wellness-habits/</link>
	<pubDate>Wed, 17 Sep 2025 05:53:06 +0000</pubDate>
	<dc:creator><![CDATA[Nerissa Golden and Sonia Charles]]></dc:creator>
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	<description><![CDATA[Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music - Cabana by Peter Spacey]]></description>
	<itunes:subtitle><![CDATA[Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music - Cabana by Pete]]></itunes:subtitle>
	<content:encoded><![CDATA[Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music - Cabana by Peter Spacey]]></content:encoded>
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	<itunes:summary><![CDATA[Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music - Cabana by Peter Spacey]]></itunes:summary>
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		<title>Flourish S1 E3 &#8211; Vanessa Farrell &#8211; Health Coaching &#038; Journaling for Better Wellness Habits</title>
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	<itunes:duration>37:20</itunes:duration>
	<itunes:author><![CDATA[Nerissa Golden and Sonia Charles]]></itunes:author>	<googleplay:description><![CDATA[Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music - Cabana by Peter Spacey]]></googleplay:description>
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	<title>Flourish &#8211; S1 Ep2 &#8211; Shelly Alphonso – Positive Foundation</title>
	<link>https://wearerebelrock.com/podcast/flourish-s1-ep2-shelly-alphonso-positive-foundation/</link>
	<pubDate>Wed, 10 Sep 2025 11:00:38 +0000</pubDate>
	<dc:creator><![CDATA[Nerissa Golden and Sonia Charles]]></dc:creator>
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	<description><![CDATA[Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.]]></description>
	<itunes:subtitle><![CDATA[Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.]]></itunes:subtitle>
	<content:encoded><![CDATA[Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.]]></content:encoded>
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	<itunes:summary><![CDATA[Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.]]></itunes:summary>
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	<itunes:duration>39:01</itunes:duration>
	<itunes:author><![CDATA[Nerissa Golden and Sonia Charles]]></itunes:author>	<googleplay:description><![CDATA[Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Flourish &#8211; S1 Ep1 &#8211; Sonia Charles – From Breast Cancer Awareness Walk to Championing Women’s Wellness</title>
	<link>https://wearerebelrock.com/podcast/flourish-s1-ep1-sonia-charles-from-breast-cancer-awareness-walk-to-championing-womens-wellness/</link>
	<pubDate>Wed, 10 Sep 2025 10:48:48 +0000</pubDate>
	<dc:creator><![CDATA[Nerissa Golden and Sonia Charles]]></dc:creator>
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	<description><![CDATA[Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.]]></description>
	<itunes:subtitle><![CDATA[Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.]]></itunes:subtitle>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.]]></content:encoded>
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	<itunes:summary><![CDATA[Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.]]></itunes:summary>
	<itunes:image href="https://wearerebelrock.com/wp-content/uploads/2025/09/Flourish-S1Ep1.jpg"></itunes:image>
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	<itunes:duration>25:45</itunes:duration>
	<itunes:author><![CDATA[Nerissa Golden and Sonia Charles]]></itunes:author>	<googleplay:description><![CDATA[Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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