Flourish – The Wellness Podcast for Caribbean Women explores vital health and
wellness issues through candid conversations with experts and advocates.

Hosts Nerissa Golden and Sonia Charles speak with experts on topics including breast and prostate cancer awareness, health coaching, journaling, children’s health, and breaking the stigma around mental health.

Each episode provides practical advice, cultural insight, and encouragement to help Caribbean women prioritise their wellbeing and live fuller, healthier lives.