Flourish – Rebel Rock Media

Flourish S1 E3 – Vanessa Farrell – Health Coaching & Journaling for Better Wellness Habits

Health coach Vanessa Farrell discusses the role of journaling, daily habits, and culturally sensitive coaching in helping Caribbean people set goals, stay accountable, and transform their health.
Produced by Rebel Rock Media Ltd.
Music – Cabana by Peter Spacey

September 17, 2025

Flourish – S1 Ep2 – Shelly Alphonso – Positive Foundation

Shelly Alphonso shares the journey of the Positive Foundation in St. Maarten, highlighting the power of community partnerships, screenings, and support groups in raising awareness about breast and prostate cancer.

September 10, 2025

Flourish – S1 Ep1 – Sonia Charles – From Breast Cancer Awareness Walk to Championing Women’s Wellness

Sonia Charles shares her journey in building breast cancer awareness through Montserrat’s Breast Cancer Awareness Walk, the evolution into a charity, and why self-care, early detection, and regular screenings are vital for Caribbean women’s health.

September 10, 2025

Ideas. Influence. Income.

Podcast: Flourish

Flourish S1 E3 – Vanessa Farrell – Health Coaching & Journaling for Better Wellness Habits

Flourish – S1 Ep2 – Shelly Alphonso – Positive Foundation

Flourish – S1 Ep1 – Sonia Charles – From Breast Cancer Awareness Walk to Championing Women’s Wellness

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